Nothing compares to the simple pleasure of riding a bike

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Keep healthy, ride every day

Cycling is a wonderful cardiovascular workout that can improve your heart’s health. As your cardiovascular function improves, a bike with many speeds will allow you to boost your fitness level. Begin by biking at a slow, steady pace over flat terrain. If you want a challenge, alter your surroundings.

Bicycling is gentle on the joints. As we age, we feel joint discomfort, particularly in the knees. Osteoporosis worsens joint difficulties due to a lack of sufficient calcium levels in the bones. Bike riding provides workout without causing discomfort. Without the strain, the cardio benefit is equivalent to jogging or running. Check that your bike’s seat height is set to provide your legs complete range of motion with each revolution. A full range of motion also improves circulation to the lower extremities, which do the majority of the effort in moving the bicycle.

Cycling improves your balance. It’s all to maintaining upright when learning to ride a bike. To do this, you must strike a balance between your body and the bike. Maintaining such equilibrium improves the abdominal core muscles. Tightening the abdominal muscles prevents you from falling off the bike. From the bottom of the cycling revolution, your lower abdominals pull your legs back towards your torso. A strong, balanced core also keeps the lower back pain-free.

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The best gifts for cyclists in 2021

The best gifts for cyclists in 2021

❚  The products mentioned in this article are selected or reviewed independently by our journalists. When you buy through links on our site we may earn an affiliate commission, but this never influences our opinion. Finding cycling gifts for the two-wheeled...

‘Yes, we have bikes!’

Retailers head into the holiday season with supply constraints, but that doesn't mean they can't maximize interest in what they do have.URL: https://www.bicycleretailer.com/retail-news/2021/11/23/retailers-highlight-what-you-have-and-what-you-can-get

You oughta see it: Official Sea Otter event guide available now for download

MONTEREY, Calif. (BRAIN) — While the Sea Otter Classic opens next Thursday, visitors and wannabe visitors can get a headstart on planning and drooling over new products by viewing the official Sea Otter Classic Festival Guide online today. The issue contains...

Bike Tour Operations Manager

Farm to Fork Fitness Adventures wants your help to make this season unique and awesome!Our 2021 season features 18 destinations in the Northeastern, Mid-Atlantic, and Southeastern United States from May – October. Each of our Adventures highlight gorgeous rural areas,...

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